How to Gain Weight if You're Skinny
Are you a skinny guy with no matter how much you eat you just can't seem to put on muscle I think I have an idea what's going on because I happen to me let me see if I can help you out today. Nnst. What's a guy Jeff cavalier athlete X..com gone coach cavalier again today because we want to follow up on earlier video that I did just a couple days ago about hard Gators in the mistakes that I feel hard gainers make.
As I made them myself in trying to put on muscle and those are really dealing with the GM elements but. People call me out and said Jeff you live talk anything about nutrition how you gonna help us hard news nutrition you know I think that is a great point. And to not include something on that was a disservice so let's do a video on it. But I gotta warn you this is gonna be one of those ear **** videos.(https://www.youtube.com/watch?v=Gab3L7CFVqc) You guys some are a little bit offended if I use curse words or if I get a little bit unprofessional as they say the guys I have to tell you. When I do these videos and there's sort of my Jeff rap videos.
They're spoken with passion these are because I've lived this I was a hard gainer right I told you before I was. I live this life I know what it's like I know you guys are suffering with if you're here watching this video having the same struggles of problems. So if I deliver my message with passion that I am being a professional because it's my professional responsibility to do so to give you guys the information I feel that you need so if there's anybody that is offended again break out the air miles for everyone of you there's 100 appreciate the passion with which is measured will be delivered so let's talk about nutrition what is it that's going wrong here if your heart you know he just can't put on muscle.
I could tell you right off the bat that you're getting bad advice. As I heard the same bad buys that you're probably hearing and that is if you want to eat big. You wanna get big you got a big. Right that's it that's what they say that is flat out. Only about a quarter of the equation. Because they're leaving out one big thing guys and that is what I preach. And that is you better have quality first. And they worry about quantity because if you're gonna sit there and eat a diet full of crap. You know what you can get out of it. Crap. Right it should it should out that's what happens that's how it works.
Right if you want a bill. I'm impressive body better start focusing on. More impressive nutrition. And I can tell you I can speak this way because I've been there.(https://www.drugs.com/pro/nandrolone.html) I was the worst junk food eater ever I've covered this and other videos. Back back I've got a picture here to show you exactly what I look like I some bass for that too is a definite you look like as a skinny guy that's me that body right there was powered by 2.5 hour workouts. Dunkin donuts. Elements.
Post this cupcakes for lunch. Literally I was late for lunch. That's what I got out of it nothing.
I can you can expect a putting crap and get out diamonds. It's not the way it works. You gotta focus on quality nutrition first if you're not gonna focus on quality it doesn't matter what the quantity is. I've got kids love train that have. Just filled up to 56 0 calories a day gets what they could have put on muscle. Because I had nothing to do with that that amount of call of our talents are provided themselves is garbage all garbage.
Your body can't do anything with that nothing productive. They cut their calories by 20 to 40 percent and guess what they did they gain muscle you can do the same thing you focus on the quantity only after the qualities in place first guys he can't bully your body nutritionally doesn't work that way. I can have some degree it with your workouts I always say either train harder train long but you can't do both you got to train hard you gotta try the bull your body that way but you cannot bully your body nutritionally. There's too many intricacies going on nutritionally that will prevent that. Hormonally. That's one of the biggest things is one the biggest reasons why crap in produces crap. Because hormonally you're not you're you're causing a cascade of issues and problems for yourself that make it that much harder to build muscle. That the response of the sugar to be much different there in the responses to protein your body.
Right injured you know what we have talked about that before it even has a impact on gene expression in protein synthesis your body's ability to build muscle from its very constituents that's gonna be impacted because the quality of the stuff that you put your body and don't think that turn to supplements is going to be your savior. It's not. It's not because I see 2 big problems when guys do that. Number one they over specialized are looking at testosterone boosters in it I think your problem. Seriously. Testosterone boosting. A lot of our debaters young kids you got more testosterone floor on your body.
I mean seriously you talk about you not being limited by to start to be limited by the fact you to keep your mouth closed me around cupcakes. You don't you won't try to eat anything that tastes good you stay away from a brown rice is bland to stay away from key in why you stay away from couscous you stay away from carbohydrates like like starship her hydrates in the morning like oatmeal P.(https://en.m.wikipedia.org/wiki/Nandrolone_phenylpropionate) preferred have lucky charms. That's not going to do it. Let's not go down well I throw some of these these foods out there. They they they almost in those the only things you can do there's so many good taste in foods either got to start to extend your palace to start to try different things that you know are healthy and believe me you'll find foods that you like I don't care who this is if you're not a hard gainer you're just up overweight guy watches video.
Start to expand your pilots and start to try different things and try and win their national states that actually tastes really good you'll find something you like I promise you find something you like. They don't have to be planned not at all. The second thing harder's does it turn to.(http://www.webmd.com/infertility-and-reproduction/news/20070207/clomiphene-best-for-pcos-infertility) Wegener supplements. Guess what the problem is there. It's all sugar. We think all those calories lose weight gainer 6500 in those weak inner yell 5 rate the cost of cultural. It's all garbage.
It's all sugar sugar carbs. So if you're hard data you cannot put on muscle mass you gotta start eating a lot more only weighing only when you've established the basic quality first once you got that then by all means increase the quantities of food that you're eating if you're not seeing muscle mass and muscle gains increase the quality of the same pose the same quality foods that you're eating just eat bigger portions of them each and every meal start with one meal up that you can tolerate that they go to your snacks and increase the size of those if you can tolerate that go to your bottom a lunch and start increasing the size of that.
You'll see it's a it's a gradual process and I guarantee you you're gonna start to see some muscle gains. And when you do. It's makes a comeback here and leave me a little thank you on this because I promise you it will work. I promise you. You guys are looking for a complete workout program a completely sound nutrition system that works. That's it bayside eating quality nutrition. Not bland. Guys are on my program will tell you it tastes good very good.
But quality nutrition. I got all laid out for you guys step by step. I find it over halfway next.com meantime I love the average yeah I get to coach you guys this is why I love doing these videos while I love be in the position I am because I feel like I can have an impact but hopefully this video has done that. Right guys mentality so leave your comments below let me know what else it is that you struggle with cause your ideas Europe a request for what make it possible for me do these videos and what feed me the idea to do that so make sure you leave one below and a thumbs up if you felt like it helped you. And I will be back you guys in just a couple days because I said 3 videos a week now. Like to keep on rolling. You got back here soon.
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